Jan 7, 2022 · How to Do the Step-Up Exercise With Proper Form. Body Part Legs, Butt and Abs. Stand holding dumbbells at your sides, palms facing in. Place your left foot up on a …Point your toes up so your soles are flat. Pretend you're pressing down on the gas pedal of an automobile and point your toes down. Hold your toes in this stretch for a brief count of three to five seconds. Slowly return your toes so your foot is perpendicular to the floor. You just completed one round of ankle pumps. rain history by zip code HOW TO DO THE STEP UP EXERCISE Depending on your hip mobility and strength, place your foot on a box so your knee is bent at a 90-degree angle or the hip crease is slightly below your knee. Ensure it’s on a level surface. Either perform with body weight, hold dumbbells by your side, and stand around one foot away from the box. Standing straight with your feet slightly apart, step up with your right leg onto the raised platform. 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Either perform with body weight, hold dumbbells by your side, and stand around one foot away from the box.Feb 9, 2023 · A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise. Nicole Campbell: To do a step-up, you'll need a small step stool. Or you can stand in front of the stairs. Pushing primarily through your lead foot, lift your body up onto the step. Aug 3, 2020 - watch the demonstration & start changing your body. See more ideas about exercise, workout guide, at home workouts.A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise. Nicole Campbell: To do a step-up, you'll need a small step stool. Or you can stand in front of the stairs. Pushing primarily through your lead foot, lift your body up onto the step. www.fedexcom Jun 7, 2021 · The step-up is a lower-body exercise that targets muscles in your legs. Perform step-ups by standing in front of an elevated, knee-height surface like a …Step Up Lunge Guide Ensure you are at a place with a raised platform such as a bench or stair. Standing straight with your feet slightly apart, step up with your right leg onto the raised platform. Once you step up with the right leg, raise your left leg to your chest. Step back down with the left leg first and reset your legs to regain balance.Search, discover and share your favorite Step Up GIFs. The best GIFs are on GIPHY. Find GIFs with the latest and newest hashtags! Search, discover and share your favorite Step Up GIFs. 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